Break down tasks into smaller, more manageable steps.Make sure you're not trying to do too much. Make a list of tasks to accomplish each day.Couples therapy and classes in which family members learn more about ADHD may significantly improve your relationships.īecause ADHD is a complex disorder and each person is unique, it's hard to make recommendations for all adults who have ADHD. So can classes to improve communication and develop conflict resolution and problem-solving skills. Therapy that focuses on these issues and ways to better monitor your behavior can be very helpful. These behaviors can strain the patience of the most forgiving co-worker, friend or partner. If you're like many adults with ADHD, you may be unpredictable and forget appointments, miss deadlines, and make impulsive or irrational decisions. Such counseling can improve communication and problem-solving skills. This type of therapy can help loved ones cope with the stress of living with someone who has ADHD and learn what they can do to help. Marital counseling and family therapy.It can help you deal with life challenges, such as school, work or relationship problems, and help address other mental health conditions, such as depression or substance misuse. This structured type of counseling teaches specific skills to manage your behavior and change negative thinking patterns into positive ones. Develop strategies for controlling your temperĬommon types of psychotherapy for ADHD include:.Learn ways to improve relationships with your family, co-workers and friends.Cope with past academic, work or social failures.
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The right medication and the right dose vary among individuals, so it may take time to find out what's right for you. Atomoxetine and antidepressants work slower than stimulants do, but these may be good options if you can't take stimulants because of health problems or if stimulants cause severe side effects. Other medications used to treat ADHD include the nonstimulant atomoxetine and certain antidepressants such as bupropion.Stimulants appear to boost and balance levels of brain chemicals called neurotransmitters. Stimulants, such as products that include methylphenidate or amphetamine, are typically the most commonly prescribed medications for ADHD, but other medications may be prescribed.Talk with your doctor about the benefits and risks of any medications. It may take some time to determine what works best for you. These treatments can help manage many symptoms of ADHD, but they don't cure it. A combination of these is often the most effective treatment.
Standard treatments for ADHD in adults typically involve medication, education, skills training and psychological counseling.
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